EMBR with Kimberly
EMBR With Kimberly is a podcast for women navigating perimenopause and midlife transitions who want clarity—not chaos.
Hosted by Kimberly Hoyt, PA-C, a physician assistant with over two decades in clinical medicine, this podcast blends medical insight with real-life perspective. Kimberly is walking through this season herself and brings a calm, relatable voice to conversations many women feel unprepared for.
Each episode helps you understand what’s happening in your body, recognize changes you may have been brushing off, and approach midlife with more confidence and self-trust.
Real education, thoughtful reflection, and support for women over 40 who want to feel informed and empowered.
This is midlife—reframed.
Episodes
152 episodes
9 Symptoms of Perimenopause
Perimenopause doesn’t usually show up all at once — and it rarely looks the way most of us expect.For many women over 40, the first signs are subtle. Easy to overlook. Easy to explain away as stress, work, or “just getting older.”
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Season 1
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Episode 1
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7:49
Why Being In-Between Is Braver Than You Think! 9/30/25
There’s a special kind of courage needed for the in-between — when one season is ending and the next hasn’t fully begun. In today’s EMBR Morning, we pause with coffee to honor the threshold moments of life.Today’s mantra: I honor the...
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1:32
Start Your Day With Courage And Coffee! 9/29/2025
Reflection, courage, and growth aren’t just about gratitude — they’re about integration. In this EMBR Morning reflection, we pause with coffee to carry the lessons of September into a new season of transformation.Today’s mantra: I carry...
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1:29
Why You Should Celebrate Your Growth This Month 9/28/2025
Gratitude, growth, courage, and alignment — in this EMBR Mornings reflection we pause with coffee to honor the progress you’ve made this month and practice gratitude for the growth you’ve embodied.Today’s mantra: I am grateful for the g...
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2:11
Can Tiny Choices Change Your Life? 9/27/2025
Growth doesn’t always look dramatic. Sometimes it shows up in the smallest choices that no one notices — but those choices are shaping who you’re becoming.Today’s mantra: *Small habits reveal lasting growth.*We often think of gr...
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1:30
Try This Morning Faith Routine With Your Coffee! 9/26/2025
Faith in action, walking in truth, and living faith daily — in this EMBR Mornings reflection we pause with coffee to remember that faith grows stronger when it’s lived, not just learned.Today’s mantra: I walk in the truth I’ve...
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1:19
The Mirror Test of Growth 9/25/2025
Growth and transformation begin with reflection. In this EMBR Mornings episode, we pause with coffee to explore how your morning routine and daily choices reveal whether your life is truly in alignment.A mirror doesn’t lie — it reflects...
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1:38
Why Blending Lessons Makes Life Better! 9/24/2025
Think of your growth like a recipe: ingredients on their own don’t satisfy — it’s when they’re blended and baked together that they become something nourishing. In this EMBR Morning reflection, we pause with coffee to notice how the pieces of y...
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1:32
Why Do We Forget What We Already Know? 9/23/2025
Sometimes the lesson you need isn’t new — it’s one you’ve already learned but haven’t fully lived. In this EMBR Morning reflection, we pause with our coffee to remember that growth isn’t always about adding more. It’s about practicing what’s al...
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2:09
Why Chasing More Isn’t Always Better! 9/22/2025
Growth, transformation, and alignment begin with daily habits. In this EMBR Mornings reflection, we pause with coffee to explore how true growth shows up in everyday life—not in perfection, but in presence.If you’ve ever felt caught cha...
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1:32
Why Being Honest Feels So Good! 9/21/25
Peace follows honesty. After a week of leaning into truth — in big conversations, small choices, and even in love-filled tension — today’s EMBR Mornings reflection reminds us of the deep exhale that honesty brings.When we stop pretendin...
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1:21
How Small Truths Make You Stronger 9/20/25
Everyday truth telling builds integrity and alignment. Speaking truth isn’t always about big, dramatic conversations — it’s about the small, daily choices that keep us grounded.In today’s EMBR Mornings reflection, Kimberly shares how ho...
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1:22
The Secret Power Of Speaking With Love 9/19/25
Truth and love belong together. Truth alone can cut too sharply. Love alone can leave us drifting without direction. But when the two walk hand in hand, they bring healing, clarity, and life.In today’s EMBR Mornings reflection, Kimberly...
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1:29
Can You Share Your Truth With Kindness? 9/18/25
Truth with courage and grace builds bridges, not walls. In today’s EMBR Mornings reflection, Kimberly shares why preparing before we speak our truth makes all the difference.Truth doesn’t need to be reckless. When we pause, pray, write,...
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1:35
Truth Speaks and the Fog Lifts 9/17/25
Truth brings clarity, courage, and peace. In today’s EMBR Mornings reflection, Kimberly uses the image of foggy windows to show how holding back truth blurs our inner vision. We can still function, but everything feels distorted — until we spea...
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1:28
Silence Keeps You Stuck, Truth Sets You Free 9/16/25
Truth in love, courage, and mindful mornings — that’s what today’s EMBR Mornings reflection is about. Kimberly shares a powerful story of someone trembling as they spoke their truth, and how honesty, even in fear, brought freedom and cla...
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1:45
Why Being Real Is Your Superpower! 9/15/25
Speaking your truth isn’t about being the loudest voice in the room — it’s about living in alignment with what’s real inside you.In today’s EMBR Mornings reflection, Kimberly invites you to pause with your coffee and center yourself in ...
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1:46
How Gratitude Multiplies Courage 9/14/25
Start your day with peace, clarity, and courage. In today’s EMBR Mornings reflection, Kimberly invites you to pause with your coffee and look back — not at what didn’t happen, but at the aligned leaps you did take this week. Gratitude strengthe...
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2:06
How Tiny Choices Change Everything. 9/13/25
Aligned leaps, ordinary courage, and daily choices — not every leap looks like leaving a job or moving across the country. Some of the most powerful leaps are hidden in the rhythm of everyday life.In today’s EMBR Mornings reflection, Ki...
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1:27
Are Aligned Leaps and Patient Timing the KEY to Your Success? 9/12/25
Aligned leaps, courage, and faith — sometimes the hardest part isn’t leaping too soon, but waiting until the timing is right.In today’s EMBR Mornings reflection, Kimberly shares the mantra: “Discernment turns courage into wisdom.” Scrip...
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1:39
Why Clarity Makes Every Leap Easier 9/11/25
Aligned leaps, courage, and clarity — big leaps don’t just need boldness, they need wisdom. The difference between an aligned leap and a reckless one often comes down to preparation.In today’s EMBR Mornings reflection, Kimberly shares t...
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1:29
How to Make Life Feel Effortless 9/10/25
Aligned leaps, courage, and mindful mornings — have you ever tried to sail against the wind? No matter how hard you pull the ropes, the boat resists. But when your sail catches the wind at the right angle, momentum feels almost effortles...
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1:38
What Happens When You Finally Listen To That Inner Voice? 9/9/25
Have you ever felt the tug — that quiet knowing that staying put feels safe, but no longer right?In today’s EMBR Mornings reflection, Kimberly shares a personal story of leaving her job of nearly 20 years. The routine was familiar, the ...
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1:40
Why Some Risks Are Worth It and Some Are Not. 9/8/25
Not every leap is meant to be taken. Some leaps are fueled by pressure, impulse, or fear. Others are guided, timed, and aligned.In today’s EMBR Mornings reflection, Kimberly shares the mantra: “I choose aligned leaps, not reckless ones....
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1:33
Celebrate Your Courage: Even the Shaky Steps Count 9/7/25
Before rushing into a new week, let’s pause to notice the courage you’ve already lived. In today’s EMBR Mornings reflection, Kimberly shares the mantra: “I am grateful for my courage.”This week we’ve explored courage in many forms — the...
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1:57