EMBR with Kimberly
EMBR With Kimberly is a podcast for women navigating perimenopause and midlife transitions who want clarity—not chaos.
Hosted by Kimberly Hoyt, PA-C, a physician assistant with over two decades in clinical medicine, this podcast blends medical insight with real-life perspective. Kimberly is walking through this season herself and brings a calm, relatable voice to conversations many women feel unprepared for.
Each episode helps you understand what’s happening in your body, recognize changes you may have been brushing off, and approach midlife with more confidence and self-trust.
Real education, thoughtful reflection, and support for women over 40 who want to feel informed and empowered.
This is midlife—reframed.
EMBR with Kimberly
Latest Episodes
Testosterone for Women in Perimenopause: What It Helps, What It Doesn’t
Testosterone for women in perimenopause is getting a lot of attention, especially for low libido, energy, muscle, motivation, and brain fog. But what does testosterone actually help, and what does the research really support?In this epi...
The First Hormone to Change in Perimenopause (It's Not Estrogen)
Poor sleep. Waking up at 3 AM. Anxiety that feels different. Feeling overwhelmed by things that never used to bother you. If you've been wondering why these symptoms often show up before hot flashes or irregular periods, this video is for you.<...
Estrogen Affects More Than You Think. Here's What's Happening in Perimenopause
If you've been dealing with brain fog, anxiety, poor sleep, stubborn belly fat, joint pain, or hot flashes and wondering how they could possibly be connected, this video is for you.In this first episode of the **Understanding Your Hormo...
Why So Many Women Leave the Doctor Feeling Defeated
If you've ever left a doctor's appointment feeling unheard, confused, or like you forgot to ask the questions that really mattered, you're not alone.The truth is, most of us were never taught how to participate in our own healthcare. We ...
The Exercise Every Woman in Perimenopause Needs
If you've been told that more cardio is the answer to perimenopause weight gain, slower metabolism, or changes in your body after 40, this video may completely change how you think about exercise.Perimenopause strength training is one o...