EMBR with Kimberly
EMBR With Kimberly is a podcast for women navigating perimenopause and midlife transitions who want clarity—not chaos.
Hosted by Kimberly Hoyt, PA-C, a physician assistant with over two decades in clinical medicine, this podcast blends medical insight with real-life perspective. Kimberly is walking through this season herself and brings a calm, relatable voice to conversations many women feel unprepared for.
Each episode helps you understand what’s happening in your body, recognize changes you may have been brushing off, and approach midlife with more confidence and self-trust.
Real education, thoughtful reflection, and support for women over 40 who want to feel informed and empowered.
This is midlife—reframed.
EMBR with Kimberly
Latest Episodes
Why So Many Women Leave the Doctor Feeling Defeated
If you've ever left a doctor's appointment feeling unheard, confused, or like you forgot to ask the questions that really mattered, you're not alone.The truth is, most of us were never taught how to participate in our own healthcare. We ...
The Exercise Every Woman in Perimenopause Needs
If you've been told that more cardio is the answer to perimenopause weight gain, slower metabolism, or changes in your body after 40, this video may completely change how you think about exercise.Perimenopause strength training is one o...
What To Actually Do About Midlife Weight Gain
Perimenopause weight gain can feel confusing, frustrating, and completely different from anything you've experienced before. If you're struggling with belly fat, metabolism changes, hormonal weight gain, or wondering why what used to work no lo...
Why You’re Gaining Belly Fat in Perimenopause (Even If Nothing Changed)
If you feel like your body suddenly changed overnight during perimenopause, you are not imagining it. Many women notice increased belly fat, changes in body composition, and weight gain even when they are eating the same and exercising the same...
Perimenopause Symptoms In Women Over 40 With Normal Labs? Here's What's Happening
If your labs are normal but you still feel off, you are not imagining it. Perimenopause symptoms often don’t show up on standard lab tests, leaving many women confused, dismissed, and searching for answers.You go to the doctor. You run ...