EMBR with Kimberly
EMBR With Kimberly is a podcast for women navigating perimenopause and midlife transitions who want clarity—not chaos.
Hosted by Kimberly Hoyt, PA-C, a physician assistant with over two decades in clinical medicine, this podcast blends medical insight with real-life perspective. Kimberly is walking through this season herself and brings a calm, relatable voice to conversations many women feel unprepared for.
Each episode helps you understand what’s happening in your body, recognize changes you may have been brushing off, and approach midlife with more confidence and self-trust.
Real education, thoughtful reflection, and support for women over 40 who want to feel informed and empowered.
This is midlife—reframed.
EMBR with Kimberly
Why Being In-Between Is Braver Than You Think! 9/30/25
There’s a special kind of courage needed for the in-between — when one season is ending and the next hasn’t fully begun. In today’s EMBR Morning, we pause with coffee to honor the threshold moments of life.
Today’s mantra: I honor the courage it takes to be in between.
The last day of September is such a moment — not fully in the past, not yet in the future. Life often feels the same: between jobs, between relationships, between what was and what’s not yet. It’s tempting to rush through, but the in-between is not wasted.
✨ Today’s benefit: a reminder that transitions are sacred spaces of becoming, just as meaningful as beginnings and endings.
At EMBR Mornings, we guide women to embrace peace, presence, and faith in their mornings. This reflection is a gentle reminder that pauses — between notes, between breaths — are what give life its rhythm and beauty.
☕ Truth of the Day: Transitions are not wasted times. They’re sacred spaces of becoming.
💬 Journal Prompt: Where in your life are you standing in between right now? How can you honor that space instead of rushing through it?
Let’s EMBR the day ahead with patience, presence, and courage for the thresholds we face.
EMBR MIDLIFE METHOD
YouTube
Facebook
Instagram
LinkedIn
Mindvalley
Typeset
Medical Disclaimer: The information shared on this channel is for educational and informational purposes only and is not intended as medical advice. Kimberly Hoyt, PA-C, and associated content are not a substitute for professional medical care, diagnosis, or treatment. Viewing/Listening to this content does not establish a patient-provider relationship. Always consult your own healthcare provider before making changes to your health plan, starting supplements, or addressing medical concerns.
General Disclaimer: I am not a CPA, attorney, insurance/real estate agent, contractor, lender, or financial advisor. The content in these episodes shall not be construed as tax, legal, financial advice, or other and may be outdated or inaccurate; it is your responsibility to verify all information yourself. This is a podcast for entertainment purposes ONLY.
There's a special kind of courage needed for the in-between, when one season is closing and the next hasn't fully begun. Welcome to EMBR Mornings. As you sip your coffee today, let's talk about the courage it takes to stand in the threshold moments of life. Our mantra of the day. I honor the courage it takes to be in between. The last day of the month is a threshold. September is behind us and October is ahead, and today you're in the middle. And isn't that how life feels between jobs, between relationships, Between what was and what's not yet. It is tempting to rush through these spaces, but the transitions hold their own growth. The pause between notes is what makes the music beautiful. The rest between breaths is what keeps us alive. Today is about trusting the in-between, knowing it's just as holy as the beginning and the end. Truth of the day. Transitions are not wasted times. They're sacred spaces of becoming. Where in your life are you standing in between right now? What would it look like to honor the space instead of just rushing past it? Let's EMBR the day ahead with patience and presence and the courage that lives in these in-between moments. Tomorrow will begin October's new EMBR theme, which is Engage in Meaning, Build Roots. See you tomorrow.