EMBR with Kimberly
EMBR With Kimberly is a podcast for women navigating perimenopause and midlife transitions who want clarity—not chaos.
Hosted by Kimberly Hoyt, PA-C, a physician assistant with over two decades in clinical medicine, this podcast blends medical insight with real-life perspective. Kimberly is walking through this season herself and brings a calm, relatable voice to conversations many women feel unprepared for.
Each episode helps you understand what’s happening in your body, recognize changes you may have been brushing off, and approach midlife with more confidence and self-trust.
Real education, thoughtful reflection, and support for women over 40 who want to feel informed and empowered.
This is midlife—reframed.
EMBR with Kimberly
Start Your Day With Courage And Coffee! 9/29/2025
Reflection, courage, and growth aren’t just about gratitude — they’re about integration. In this EMBR Morning reflection, we pause with coffee to carry the lessons of September into a new season of transformation.
Today’s mantra: I carry my courage forward.
This month has been about choosing courage over comfort, taking aligned actions, speaking truth, and embodying growth. But courage isn’t meant to stay in one place — it builds into lasting transformation.
✨ Today’s benefit: a reminder that true growth becomes transformation only when it’s carried forward into the next season.
At EMBR Mornings, we guide women to start each day rooted in peace, faith, clarity, and intentional living — so you can EMBR who you already are and align with the life you’re becoming.
☕ Truth of the Day: Growth becomes transformation when it’s carried forward.
💬 Journal Prompt: What courageous habit, decision, or truth from September will you carry into October? Write it down and commit to living it.
Let’s EMBR the day ahead with courage in motion, peace, and strength for the season ahead.
EMBR MIDLIFE METHOD
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Medical Disclaimer: The information shared on this channel is for educational and informational purposes only and is not intended as medical advice. Kimberly Hoyt, PA-C, and associated content are not a substitute for professional medical care, diagnosis, or treatment. Viewing/Listening to this content does not establish a patient-provider relationship. Always consult your own healthcare provider before making changes to your health plan, starting supplements, or addressing medical concerns.
General Disclaimer: I am not a CPA, attorney, insurance/real estate agent, contractor, lender, or financial advisor. The content in these episodes shall not be construed as tax, legal, financial advice, or other and may be outdated or inaccurate; it is your responsibility to verify all information yourself. This is a podcast for entertainment purposes ONLY.
Reflection isn't only about gratitude, it's about integration. What lessons from this month are you carrying forward so they become part of your life and not just memories of September? Welcome to EMBR Mornings, let's pause with your coffee and gather the threads of this month so they stay with you as we step into this new season. Today's mantra, I carry my courage forward. This month has been about courage, choosing courage over comfort, taking aligned actions or leaps, speaking your truth and embodying your growth. The gift of courage is that it doesn't stay in one place. It builds. Today isn't about adding more reflections or even celebrating. It's about asking what do I want to carry with me to October? Because courage isn't meant to be a highlight for a month. It's meant to be a rhythm you live by. Today's truth, growth becomes transformation when it's carried forward. What's one courageous habit, decision or truth from September that you want to carry into October? Write it down and commit to living it. Let's EMBR the day ahead with courage in motion and the strength of carrying what we've learned into what's next. tomorrow. We'll close out the month by looking ahead and preparing our hearts for October's new focus. We'll see you tomorrow.