Why You Should Celebrate Your Growth This Month 9/28/2025

Gratitude, growth, courage, and alignment — in this EMBR Mornings reflection we pause with coffee to honor the progress you’ve made this month and practice gratitude for the growth you’ve embodied.

Today’s mantra: I am grateful for the growth I’ve lived.

We’ve practiced courage, chosen alignment over comfort, spoken truth, and embodied what we’ve learned. Growth has shown up not only in bold leaps, but in quiet consistency, daily habits, and subtle shifts no one else sees.

Inspired by The Gap and the Gain by Dan Sullivan and Dr. Benjamin Hardy, today’s reflection invites us to measure progress not by how far we have to go, but by how much ground we’ve already gained.

✨ Today’s benefit: a shift in perspective that builds confidence, fuels joy, and keeps us moving forward.

At EMBR Mornings, we guide women to start each day with clarity, peace, and faith — so you can EMBR who you already are and the journey you’re on.

☕ Truth of the Day: Confidence grows when we measure progress by the gain, not the gap.

💬 Journal Prompt: What three gains can you celebrate from this month?

Let’s EMBR this day with gratitude, perspective, and confidence.

EMBR MIDLIFE METHOD

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Medical Disclaimer: The information shared on this channel is for educational and informational purposes only and is not intended as medical advice. Kimberly Hoyt, PA-C, and associated content are not a substitute for professional medical care, diagnosis, or treatment. Viewing/Listening to this content does not establish a patient-provider relationship. Always consult your own healthcare provider before making changes to your health plan, starting supplements, or addressing medical concerns.

General Disclaimer: I am not a CPA, attorney, insurance/real estate agent, contractor, lender, or financial advisor. The content in these episodes shall not be construed as tax, legal, financial advice, or other and may be outdated or inaccurate; it is your responsibility to verify all information yourself. This is a podcast for entertainment purposes ONLY.

Transcript

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There is something powerful about pausing at the end of a journey, not to rush into the next thing, but to honor how far you've come. Welcome to EMBR Mornings, let this coffee be your reminder to slow down and notice the growth you've embodied this month. Today's mantra, I am grateful for the growth I've lived this month we've practiced courage in many forms, choosing courage over comfort, taking aligned leaps, speaking the truth and embodying what we've learned. None of it was easy, but each choice shaped you. Today is about honoring the progress. The big leaps, yes, but also the quiet moments of consistency, the small daily habits, the subtle shifts that no one else may see. Those are the threads of transformation. One of my favorite reminders comes from the book, the Gap in the Game by Dan Sullivan and Dr. Benjamin Hardy. They write about how we often measure ourselves by the gap, how far we are from where we are to where we want to be, that end goal. But when we pause and actually look back at how far we've come, the gain, The distance we've already traveled. Something shifts. Reflection actually builds confidence, reminding us that even if we aren't where we want to be, yet we are closer than we were before. Gratitude turns those gains into fuel, helping us keep moving forward with courage and joy. Our truth for the day. Confidence grows when we measure progress by the ground we've gained and not the gap ahead. Your journal prompt for the day. What are three gains you can celebrate from this month? Moments of growth, big or small, that show you are further along than you were? Let's EMBR the day ahead with gratitude and perspective and the confidence that comes. From measuring the gain, not the gap. Come back tomorrow. We'll review September as a whole and begin prepping for October's new theme. See you tomorrow.