EMBR with Kimberly
EMBR With Kimberly is a podcast for women navigating perimenopause and midlife transitions who want clarity—not chaos.
Hosted by Kimberly Hoyt, PA-C, a physician assistant with over two decades in clinical medicine, this podcast blends medical insight with real-life perspective. Kimberly is walking through this season herself and brings a calm, relatable voice to conversations many women feel unprepared for.
Each episode helps you understand what’s happening in your body, recognize changes you may have been brushing off, and approach midlife with more confidence and self-trust.
Real education, thoughtful reflection, and support for women over 40 who want to feel informed and empowered.
This is midlife—reframed.
EMBR with Kimberly
Can Tiny Choices Change Your Life? 9/27/2025
Growth doesn’t always look dramatic. Sometimes it shows up in the smallest choices that no one notices — but those choices are shaping who you’re becoming.
Today’s mantra: *Small habits reveal lasting growth.*
We often think of growth as big milestones: the job change, the leap of faith, the breakthrough moment. But the truth is, real embodiment happens in the everyday — choosing patience when you’re tired, pausing to pray instead of rushing, holding a boundary even when it’s easier to give in.
✨ Today’s benefit: a reminder that transformation is lived out in quiet, unseen acts that weave truth into who you are.
At EMBR Mornings, we believe growth is found in the pause. Each reflection is designed to help you begin your day with peace, intention, and faith — so you can EMBR who you already are.
☕ Truth of the Day: The truest measure of growth is found in the ordinary.
💬 Journal Prompt: What small, everyday habit reflects the growth you’ve been working on? How can you honor it today?
Let’s EMBR this day with quiet consistency and courage.
EMBR MIDLIFE METHOD
YouTube
Facebook
Instagram
LinkedIn
Mindvalley
Typeset
Medical Disclaimer: The information shared on this channel is for educational and informational purposes only and is not intended as medical advice. Kimberly Hoyt, PA-C, and associated content are not a substitute for professional medical care, diagnosis, or treatment. Viewing/Listening to this content does not establish a patient-provider relationship. Always consult your own healthcare provider before making changes to your health plan, starting supplements, or addressing medical concerns.
General Disclaimer: I am not a CPA, attorney, insurance/real estate agent, contractor, lender, or financial advisor. The content in these episodes shall not be construed as tax, legal, financial advice, or other and may be outdated or inaccurate; it is your responsibility to verify all information yourself. This is a podcast for entertainment purposes ONLY.
Growth doesn't always look dramatic. Sometimes it shows up in the smallest choices that no one ever notices. Welcome to EMBR Mornings. Linger With Your Coffee and notice how your quiet habits are already shaping the person you're becoming. Mantra of the day. Small habits reveal lasting growth. It is easy to think of growth as big milestones. The job changes, the bold conversations, the leaps of faith, but the truth is real embodiment happens in the every day. it's in choosing patience with your kids when you're tired and just want a little alone time. in pausing to pray instead of rushing into the next thing in holding your boundary, even when it would be easier to just give in. These aren't grand moments, but they are where transformation becomes real. It's how what you've learned weaves into who you are. Truth of the day, the truest measure of growth is found in the ordinary. Here's your journal prompt. What small, everyday habit reflects the growth you've been working on? How can you honor it today? Let's EMBR the day ahead with quiet consistency and the courage found in these small unseen acts of growth. Tomorrow we'll close this month's theme with gratitude for how far we have come, and we'll prepare to carry it forward in the weeks ahead, until tomorrow.