EMBR with Kimberly
EMBR With Kimberly is a podcast for women navigating perimenopause and midlife transitions who want clarity—not chaos.
Hosted by Kimberly Hoyt, PA-C, a physician assistant with over two decades in clinical medicine, this podcast blends medical insight with real-life perspective. Kimberly is walking through this season herself and brings a calm, relatable voice to conversations many women feel unprepared for.
Each episode helps you understand what’s happening in your body, recognize changes you may have been brushing off, and approach midlife with more confidence and self-trust.
Real education, thoughtful reflection, and support for women over 40 who want to feel informed and empowered.
This is midlife—reframed.
EMBR with Kimberly
Why Blending Lessons Makes Life Better! 9/24/2025
Think of your growth like a recipe: ingredients on their own don’t satisfy — it’s when they’re blended and baked together that they become something nourishing. In this EMBR Morning reflection, we pause with coffee to notice how the pieces of your growth can come together into something whole.
Today’s mantra: Integration makes growth nourishing.
A little purpose here, a little action there, a sprinkle of gratitude — they’re all valuable on their own. But true transformation comes when you mix them into your daily rhythms until they become a lived recipe for a meaningful life.
✨ Today’s benefit: a clear picture of how integration turns scattered lessons into embodied wisdom.
At EMBR Mornings, we guide women to start each day grounded in peace, faith, and clarity — not by adding more to your plate, but by weaving what you already carry into your mornings.
☕ Insight of the Day: Growth is only nourishing when it’s integrated into your daily life.
💬 Question for You: What’s one ingredient you’ve been holding onto without using? How can you mix it into your day today?
Let’s EMBR this day with wholeness, creativity, and the wisdom to weave our lessons into something life-giving.
EMBR MIDLIFE METHOD
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Medical Disclaimer: The information shared on this channel is for educational and informational purposes only and is not intended as medical advice. Kimberly Hoyt, PA-C, and associated content are not a substitute for professional medical care, diagnosis, or treatment. Viewing/Listening to this content does not establish a patient-provider relationship. Always consult your own healthcare provider before making changes to your health plan, starting supplements, or addressing medical concerns.
General Disclaimer: I am not a CPA, attorney, insurance/real estate agent, contractor, lender, or financial advisor. The content in these episodes shall not be construed as tax, legal, financial advice, or other and may be outdated or inaccurate; it is your responsibility to verify all information yourself. This is a podcast for entertainment purposes ONLY.
Think about how a recipe comes together. The ingredients by themselves are fine, but it's only when they're blended, baked and shared that they become something nourishing. Welcome to EMBR Mornings, a moment to sip your coffee or tea and notice how the ingredients of your growth are coming together in your life. Today's mantra, integration makes growth, nourishing. Lessons on their own can sit like separate ingredients in a kitchen. A little purpose here, a little action there, and a little gratitude sprinkled on top. But integration is when you mix them together, when they shape the way you show up every day, it's no longer theory, it's a lived recipe for meaningful life. Just like a good meal doesn't come from raw flour and sugar alone, your growth doesn't come from random knowledge. It comes from blending truth into your daily rhythms until it becomes part of who you are. Insight for today, growth is only nourishing when it's integrated into your daily life. What's one ingredient you've been holding onto without using? How can you mix it into your day to day so it feeds your growth? Let's EMBR the day ahead with wholeness and creativity and the wisdom to weave our lessons into something truly life giving. I'll see you back tomorrow and we'll talk about embodying our growth.