EMBR with Kimberly
EMBR With Kimberly is a podcast for women navigating perimenopause and midlife transitions who want clarity—not chaos.
Hosted by Kimberly Hoyt, PA-C, a physician assistant with over two decades in clinical medicine, this podcast blends medical insight with real-life perspective. Kimberly is walking through this season herself and brings a calm, relatable voice to conversations many women feel unprepared for.
Each episode helps you understand what’s happening in your body, recognize changes you may have been brushing off, and approach midlife with more confidence and self-trust.
Real education, thoughtful reflection, and support for women over 40 who want to feel informed and empowered.
This is midlife—reframed.
EMBR with Kimberly
Why Do We Forget What We Already Know? 9/23/2025
Sometimes the lesson you need isn’t new — it’s one you’ve already learned but haven’t fully lived. In this EMBR Morning reflection, we pause with our coffee to remember that growth isn’t always about adding more. It’s about practicing what’s already within you.
Today’s mantra: *I live what I’ve learned.*
From classic books like *The Science of Getting Rich* and *The One Thing* to modern podcasts, there’s a common thread:
✨ A clear and definite purpose
✨ Action — showing up and moving forward
✨ Gratitude — the glue that holds it all together
When we embody these truths, growth stops being theory and starts being transformation. EMBR Mornings itself is an expression of that purpose, action, and gratitude — a daily rhythm to live aligned.
✨ Today’s benefit: a grounded reminder that wisdom only transforms when practiced.
At EMBR Mornings, we help purpose-driven women begin each day rooted in peace, faith, and clarity — so you can EMBR who you already are.
💬 Question for You: What’s one truth you’ve already learned but haven’t fully lived yet? How can you embody it today?
EMBR MIDLIFE METHOD
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Medical Disclaimer: The information shared on this channel is for educational and informational purposes only and is not intended as medical advice. Kimberly Hoyt, PA-C, and associated content are not a substitute for professional medical care, diagnosis, or treatment. Viewing/Listening to this content does not establish a patient-provider relationship. Always consult your own healthcare provider before making changes to your health plan, starting supplements, or addressing medical concerns.
General Disclaimer: I am not a CPA, attorney, insurance/real estate agent, contractor, lender, or financial advisor. The content in these episodes shall not be construed as tax, legal, financial advice, or other and may be outdated or inaccurate; it is your responsibility to verify all information yourself. This is a podcast for entertainment purposes ONLY.
Have you ever realized that the lesson you needed wasn't new? It was one you'd already learned but hadn't been living. This is EMBR Mornings. A moment over coffee to remEMBR that growth isn't always about adding more, but practicing what's already within you. Today's mantra, I live what I've learned. Over the years, I have read so many books on success and business and growth, and I'm starting to see this through line in all the books. Now I'm starting to even pick it up on different podcasts from"The Science of Getting Rich" to"Think and Grow Rich" to"The One Thing" to Ed Mylett's podcast, all of this i'm seeing this through line. No matter how different the language, they all point to the same three things, definiteness of purpose, action, and gratitude. You need a clear, definitive purpose, knowing what you want and then focusing on it. You need action showing up, working, moving forward, even when you don't know exactly how it will all come together. And then you need gratitude. It's the glue that holds it all together. Being thankful in the process for what is coming before the outcome ever shows up. I am learning to embody these truths through EMBR Mornings. EMBR Mornings is my definiteness of purpose and my action. I am showing up every day to refine, to nurture it, and to trust that it's unfolding in ways far better than I could have ever planned. And I'm choosing gratitude for the process itself, knowing that the outcomes will come even if it looks different than I ever imagined. Knowledge transforms only when it's practiced. What's one truth you've already learned but haven't fully lived yet? How can you embody it today? Let's EMBR the day ahead with practiced wisdom. Let's EMBR the strength that comes from living what we know. I'll see you tomorrow.