EMBR with Kimberly
EMBR With Kimberly is a podcast for women navigating perimenopause and midlife transitions who want clarity—not chaos.
Hosted by Kimberly Hoyt, PA-C, a physician assistant with over two decades in clinical medicine, this podcast blends medical insight with real-life perspective. Kimberly is walking through this season herself and brings a calm, relatable voice to conversations many women feel unprepared for.
Each episode helps you understand what’s happening in your body, recognize changes you may have been brushing off, and approach midlife with more confidence and self-trust.
Real education, thoughtful reflection, and support for women over 40 who want to feel informed and empowered.
This is midlife—reframed.
EMBR with Kimberly
Why Chasing More Isn’t Always Better! 9/22/2025
Growth, transformation, and alignment begin with daily habits. In this EMBR Mornings reflection, we pause with coffee to explore how true growth shows up in everyday life—not in perfection, but in presence.
If you’ve ever felt caught chasing the next book, podcast, or breakthrough, today’s message will remind you: wisdom is found in integration.
True transformation happens when truth moves from your head to your habits. It’s not about doing more, but about alignment—letting your daily actions reflect the truths you already know.
✨ Today’s benefit: You’ll leave with a simple mantra and a powerful reminder that your growth is already within you.
At EMBR Mornings, we help purpose-driven women start each day grounded in peace, intention, and faith—so you can EMBR who you already are.
☕ Insight of the Day: Transformation happens when truth moves from your head to your habits.
💬 Question for You: What’s one lesson you’ve already learned that you could live out today?
Watch, breathe, and EMBR the present moment. Come back tomorrow for more.
EMBR MIDLIFE METHOD
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Medical Disclaimer: The information shared on this channel is for educational and informational purposes only and is not intended as medical advice. Kimberly Hoyt, PA-C, and associated content are not a substitute for professional medical care, diagnosis, or treatment. Viewing/Listening to this content does not establish a patient-provider relationship. Always consult your own healthcare provider before making changes to your health plan, starting supplements, or addressing medical concerns.
General Disclaimer: I am not a CPA, attorney, insurance/real estate agent, contractor, lender, or financial advisor. The content in these episodes shall not be construed as tax, legal, financial advice, or other and may be outdated or inaccurate; it is your responsibility to verify all information yourself. This is a podcast for entertainment purposes ONLY.
Growth isn't just about what you learn, it's about what you live. Welcome to EMBR Mornings. Take this pause with your coffee to notice how far you've come and how your growth is showing up in real life. Today's mantra, I embody the growth I've received. It's easy to chase the next book, the next podcast, or breakthrough, always feeling like you're we're starting over. But true growth shows up when you stop collecting information and start integrating it into your everyday choices. I know this from firsthand. I have listened to so many podcasts and books and moving so quickly from one to the next. I lose the power when I've stopped and integrated. That's where the wisdom comes in. That's when the wisdom from the last season shapes the way you respond today. Integration isn't about perfection. It's about alignment. When your actions reflect the truths you've already discovered, not just the ones you're hoping to find. Insight for today, transformation happens when truth moves from your head to your habits. What's one lesson you've already learned that you could practice today instead of waiting for something new? Let's EMBR the day ahead with grounded alignment and the courage to live what we've already learned. Come back tomorrow, we'll talk about what it looks like to actually embody wisdom in everyday life. See you tomorrow.