EMBR with Kimberly
EMBR With Kimberly is a podcast for women navigating perimenopause and midlife transitions who want clarity—not chaos.
Hosted by Kimberly Hoyt, PA-C, a physician assistant with over two decades in clinical medicine, this podcast blends medical insight with real-life perspective. Kimberly is walking through this season herself and brings a calm, relatable voice to conversations many women feel unprepared for.
Each episode helps you understand what’s happening in your body, recognize changes you may have been brushing off, and approach midlife with more confidence and self-trust.
Real education, thoughtful reflection, and support for women over 40 who want to feel informed and empowered.
This is midlife—reframed.
EMBR with Kimberly
Why Being Honest Feels So Good! 9/21/25
Peace follows honesty. After a week of leaning into truth — in big conversations, small choices, and even in love-filled tension — today’s EMBR Mornings reflection reminds us of the deep exhale that honesty brings.
When we stop pretending, the weight lifts. Shoulders drop. Breath deepens. Presence returns. Honesty may feel hard in the moment, but it leaves us lighter, freer, and more at peace.
☕ EMBR Mornings is your daily pause to sip coffee, breathe deeply, and reconnect with God’s presence before the noise of the day. Each short reflection helps you shift from reactivity to clarity, from chaos to peace, and from pretending to living aligned.
✨ Reflection for today: Where do you feel the relief of honesty in your life right now? And how can you lean into that peace as you prepare for the new week ahead?
EMBR MIDLIFE METHOD
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Medical Disclaimer: The information shared on this channel is for educational and informational purposes only and is not intended as medical advice. Kimberly Hoyt, PA-C, and associated content are not a substitute for professional medical care, diagnosis, or treatment. Viewing/Listening to this content does not establish a patient-provider relationship. Always consult your own healthcare provider before making changes to your health plan, starting supplements, or addressing medical concerns.
General Disclaimer: I am not a CPA, attorney, insurance/real estate agent, contractor, lender, or financial advisor. The content in these episodes shall not be construed as tax, legal, financial advice, or other and may be outdated or inaccurate; it is your responsibility to verify all information yourself. This is a podcast for entertainment purposes ONLY.
There's a deep exhale that comes when you've spoken what's true. No pretending, no hiding. Just peace. Welcome to EMBR Mornings as you sip your Sunday coffee let this be the moment of rest in the honesty you've embraced all week. Today's mantra of the day, peace follows honesty. All week, we've leaned into the courage of speaking truth, in big conversations, in small moments, and even in love filled tension. And now at the end of the week, notice how your body responds when you're honest. The shoulders drop, the breath deepens. There's a freedom that comes when you stop carrying the weight of pretending. Honesty may feel hard in the moment, but it leaves you feeling lighter. It creates space for peace and trust and presence. Honesty is rest for your soul. Where do you feel the relief of honesty in your life right now? How can you lean into that peace as you prepare for a new week? Let's EMBR the day ahead with peace and presence and the freedom that only truth can bring. Come back tomorrow. It will be a week of integrating and embodying your growth. I'll see you here. Have a great one.