EMBR with Kimberly
EMBR With Kimberly is a podcast for women navigating perimenopause and midlife transitions who want clarity—not chaos.
Hosted by Kimberly Hoyt, PA-C, a physician assistant with over two decades in clinical medicine, this podcast blends medical insight with real-life perspective. Kimberly is walking through this season herself and brings a calm, relatable voice to conversations many women feel unprepared for.
Each episode helps you understand what’s happening in your body, recognize changes you may have been brushing off, and approach midlife with more confidence and self-trust.
Real education, thoughtful reflection, and support for women over 40 who want to feel informed and empowered.
This is midlife—reframed.
EMBR with Kimberly
How Small Truths Make You Stronger 9/20/25
Everyday truth telling builds integrity and alignment. Speaking truth isn’t always about big, dramatic conversations — it’s about the small, daily choices that keep us grounded.
In today’s EMBR Mornings reflection, Kimberly shares how honesty in the little things — admitting when you’re tired, saying no when your plate is full, or being real with your family — strengthens your integrity and allows you to live authentically. These small truths may not feel heroic, but they create a life where your yes means yes and your no means no.
☕ EMBR Mornings is your daily pause with coffee, a chance to reset, breathe, and reconnect with God’s presence. Each short reflection helps you move from reactivity to clarity, from chaos to grounded peace.
✨ Reflection for today: What small truth do you need to honor right now — with yourself or with someone else?
EMBR MIDLIFE METHOD
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Medical Disclaimer: The information shared on this channel is for educational and informational purposes only and is not intended as medical advice. Kimberly Hoyt, PA-C, and associated content are not a substitute for professional medical care, diagnosis, or treatment. Viewing/Listening to this content does not establish a patient-provider relationship. Always consult your own healthcare provider before making changes to your health plan, starting supplements, or addressing medical concerns.
General Disclaimer: I am not a CPA, attorney, insurance/real estate agent, contractor, lender, or financial advisor. The content in these episodes shall not be construed as tax, legal, financial advice, or other and may be outdated or inaccurate; it is your responsibility to verify all information yourself. This is a podcast for entertainment purposes ONLY.
Speaking truth isn't always about the big conversations. It's about the little moments where honesty keeps us aligned. This is EMBR Mornings. A quiet pause while your coffee warms your hands, inviting you to notice the small ways truth shows up in your day. Thought of the day: honesty in the small things strengthens my integrity. Every day truth telling looks like admitting when you're tired, instead of pushing through with a smile. It's choosing not to over commit when you know your plate is already full. It's being real with your children, your spouse, and your team, and what you can and cannot give right now. These small truths may not feel heroic, but they keep you grounded. They build a life where your yes means yes, and your no means no. They allow you to show up as your whole self instead of the version smoothed over for approval. It's in the little truths that our integrity grows strong. What small truth do you need to honor today with yourself or with someone else? Let's EMBR the day ahead with simple honesty and the strength found in everyday truths. I'll see you back here tomorrow as we close the week by resting in the peace that only honesty can bring. See you tomorrow.