EMBR with Kimberly
EMBR With Kimberly is a podcast for women navigating perimenopause and midlife transitions who want clarity—not chaos.
Hosted by Kimberly Hoyt, PA-C, a physician assistant with over two decades in clinical medicine, this podcast blends medical insight with real-life perspective. Kimberly is walking through this season herself and brings a calm, relatable voice to conversations many women feel unprepared for.
Each episode helps you understand what’s happening in your body, recognize changes you may have been brushing off, and approach midlife with more confidence and self-trust.
Real education, thoughtful reflection, and support for women over 40 who want to feel informed and empowered.
This is midlife—reframed.
EMBR with Kimberly
Why Being Real Is Your Superpower! 9/15/25
Speaking your truth isn’t about being the loudest voice in the room — it’s about living in alignment with what’s real inside you.
In today’s EMBR Mornings reflection, Kimberly invites you to pause with your coffee and center yourself in authenticity before the day pulls you in a hundred directions. Together, we explore what it truly means to “speak your truth.”
It’s not blurting out every thought or proving a point. It’s the courage to let your words and your life line up. When we stay silent out of fear, something inside feels fractured. But when we speak honestly and gently, a deep peace follows.
✨ Thought of the Day: My truth is rooted in authenticity and integrity.
✨ Insight: Truth spoken with integrity sets you free from the weight of pretending.
💭 Journal Prompt: Where in your life have you been quiet when your heart was asking you to speak? What truth is waiting for your voice this week?
☕ EMBR Mornings is here to help you reclaim your mornings as sacred time, grounding yourself in peace, clarity, and courage.
EMBR MIDLIFE METHOD
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Medical Disclaimer: The information shared on this channel is for educational and informational purposes only and is not intended as medical advice. Kimberly Hoyt, PA-C, and associated content are not a substitute for professional medical care, diagnosis, or treatment. Viewing/Listening to this content does not establish a patient-provider relationship. Always consult your own healthcare provider before making changes to your health plan, starting supplements, or addressing medical concerns.
General Disclaimer: I am not a CPA, attorney, insurance/real estate agent, contractor, lender, or financial advisor. The content in these episodes shall not be construed as tax, legal, financial advice, or other and may be outdated or inaccurate; it is your responsibility to verify all information yourself. This is a podcast for entertainment purposes ONLY.
Speaking your truth isn't about being the loudest voice in the room. It's about living in alignment with what's real inside you. Welcome to EMBR Mornings. Take this pause with your coffee to center yourself in authenticity before the day pulls you in a hundred directions. Thought of the day: My truth is rooted in authenticity and integrity. This week we're talking about speaking your truth. Speak your truth has become a phrase that we hear often, but what does it really mean? It's not about blurting out every thought or proving a point. It's about having the courage to let your words and your life line up. When we stay silent out of fear or bend ourselves to please others, something in us feels off fractured even. But when we speak honestly, gently, there's a deep peace that follows. Authenticity is the foundation. Integrity is the guide. Together, they keep our truth both strong and kind. Insight of the day, truth spoken with integrity sets you free from the weight of pretending. Where in your life have you been quiet when your heart was asking you to speak? What truth is waiting for your voice this week? Let's EMBR the day ahead with authenticity and calm. Let's EMBR the courage to let our words align with our values. I will see you back here tomorrow as we talk about saying the hard truth even when it isn't easy. Have a good one. We'll see you tomorrow.