EMBR with Kimberly
EMBR With Kimberly is a podcast for women navigating perimenopause and midlife transitions who want clarity—not chaos.
Hosted by Kimberly Hoyt, PA-C, a physician assistant with over two decades in clinical medicine, this podcast blends medical insight with real-life perspective. Kimberly is walking through this season herself and brings a calm, relatable voice to conversations many women feel unprepared for.
Each episode helps you understand what’s happening in your body, recognize changes you may have been brushing off, and approach midlife with more confidence and self-trust.
Real education, thoughtful reflection, and support for women over 40 who want to feel informed and empowered.
This is midlife—reframed.
EMBR with Kimberly
How Tiny Choices Change Everything. 9/13/25
Aligned leaps, ordinary courage, and daily choices — not every leap looks like leaving a job or moving across the country. Some of the most powerful leaps are hidden in the rhythm of everyday life.
In today’s EMBR Mornings reflection, Kimberly shares the mantra: “Courage creates lasting change.” Sometimes an aligned leap is as simple as:
☑️ Saying no when you’d normally overcommit.
☑️ Making the phone call you’ve been avoiding.
☑️ Choosing rest when everything in you wants to keep pushing.
These small, unseen leaps may not make headlines, but they prepare you for the big ones. They build the muscle of trust, one decision at a time.
✨ Key benefit: You’ll leave today’s pause remembering that courage isn’t reserved for dramatic moments. It’s built in the quiet, daily choices that align your life with what matters most.
At EMBR Mornings, we believe boldness is practiced in the everyday — small steady steps of alignment that prepare you for seasons of greater leaps.
👉 What small aligned leap can you make today? Write it down, then follow through.
EMBR MIDLIFE METHOD
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Medical Disclaimer: The information shared on this channel is for educational and informational purposes only and is not intended as medical advice. Kimberly Hoyt, PA-C, and associated content are not a substitute for professional medical care, diagnosis, or treatment. Viewing/Listening to this content does not establish a patient-provider relationship. Always consult your own healthcare provider before making changes to your health plan, starting supplements, or addressing medical concerns.
General Disclaimer: I am not a CPA, attorney, insurance/real estate agent, contractor, lender, or financial advisor. The content in these episodes shall not be construed as tax, legal, financial advice, or other and may be outdated or inaccurate; it is your responsibility to verify all information yourself. This is a podcast for entertainment purposes ONLY.
Not every leap looks like leaving a job or moving across the country. Some of the most aligned leaps are hidden in the rhythm of ordinary life. This is EMBR Mornings, your coffee in hand, this is your space to notice the quiet choices shaping who you are becoming. Every day. Courage creates lasting change. Sometimes an aligned leap. Is as simple as saying, no, when you would normally over commit or making a phone call, you've been avoiding. Maybe it's choosing to rest when everything in you wants to keep pushing. These small leaps don't make headlines, but they keep your life aligned with your deeper values. The truth is ordinary leaps, practiced daily are what prepares us for the big ones. They build the muscle of trust, one decision at a time. Courage isn't only for the big moments. It's built in the everyday choices that no one else may ever see. What small leap of alignment can you make today? Write it down and then follow through. Let's EMBR the day ahead With intentional courage and the strength found in small steady steps. I'll see you back tomorrow and we'll close the week by reflecting with gratitude on where alignment has led us. See you tomorrow.