EMBR with Kimberly
EMBR With Kimberly is a podcast for women navigating perimenopause and midlife transitions who want clarity—not chaos.
Hosted by Kimberly Hoyt, PA-C, a physician assistant with over two decades in clinical medicine, this podcast blends medical insight with real-life perspective. Kimberly is walking through this season herself and brings a calm, relatable voice to conversations many women feel unprepared for.
Each episode helps you understand what’s happening in your body, recognize changes you may have been brushing off, and approach midlife with more confidence and self-trust.
Real education, thoughtful reflection, and support for women over 40 who want to feel informed and empowered.
This is midlife—reframed.
EMBR with Kimberly
How to Make Life Feel Effortless 9/10/25
Aligned leaps, courage, and mindful mornings — have you ever tried to sail against the wind? No matter how hard you pull the ropes, the boat resists. But when your sail catches the wind at the right angle, momentum feels almost effortless.
In today’s EMBR Mornings reflection, Kimberly shares the mantra: “Aligned leaps move with the wind, not against it.” A reckless leap is like straining against the gusts, exhausting yourself with resistance. An aligned leap, on the other hand, is like setting your sail with the wind — the effort is still real, but the energy supports your becoming.
✨ Key benefit: You’ll leave today’s pause with discernment to notice where you’re forcing forward motion versus where momentum is already carrying you in alignment.
At EMBR Mornings, we believe courage grows not through striving, but through alignment — small, steady steps anchored in faith, peace, and clarity.
👉 Where do you feel resistance, like you’re pushing against the wind? And where do you sense momentum, like the wind is at your back?
EMBR MIDLIFE METHOD
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Medical Disclaimer: The information shared on this channel is for educational and informational purposes only and is not intended as medical advice. Kimberly Hoyt, PA-C, and associated content are not a substitute for professional medical care, diagnosis, or treatment. Viewing/Listening to this content does not establish a patient-provider relationship. Always consult your own healthcare provider before making changes to your health plan, starting supplements, or addressing medical concerns.
General Disclaimer: I am not a CPA, attorney, insurance/real estate agent, contractor, lender, or financial advisor. The content in these episodes shall not be construed as tax, legal, financial advice, or other and may be outdated or inaccurate; it is your responsibility to verify all information yourself. This is a podcast for entertainment purposes ONLY.
Have you ever tried to sail against the wind? No matter how hard you pull the ropes, the boat resists. But when the sail catches the wind at the right angle movement feels almost effortless. Welcome to EMBR Mornings. A moment with your coffee to catch your breath and align your heart before the day begins. Thought of the day. Aligned leaps, Move with the wind, not against it. Life offers us wins all the time. Opportunities, challenges, invitations to grow. When we take a reckless leap, it's like straining against the gusts, exhausting ourselves with resistance. But when a leap is aligned, it feels like setting your sail in the right direction. The effort is still real, you still need to steer, but there's momentum carrying you forward. Aligned leap doesn't mean it's easy. It means the energy around it supports who you are becoming Alignment doesn't remove the work, it transforms the struggle into steady forward motion. Where in your life do you feel resistance, like you're pushing against the wind? And where do you sense momentum like the wind is at your back? Let's EMBR the day ahead with openness to the winds of change and the courage to set our sails in the direction of growth. I'll see you back here tomorrow and we'll talk about practical steps to test whether a leap is truly aligned or not. I'll see you tomorrow.