EMBR with Kimberly
EMBR With Kimberly is a podcast for women navigating perimenopause and midlife transitions who want clarity—not chaos.
Hosted by Kimberly Hoyt, PA-C, a physician assistant with over two decades in clinical medicine, this podcast blends medical insight with real-life perspective. Kimberly is walking through this season herself and brings a calm, relatable voice to conversations many women feel unprepared for.
Each episode helps you understand what’s happening in your body, recognize changes you may have been brushing off, and approach midlife with more confidence and self-trust.
Real education, thoughtful reflection, and support for women over 40 who want to feel informed and empowered.
This is midlife—reframed.
EMBR with Kimberly
Celebrate Your Courage: Even the Shaky Steps Count 9/7/25
Before rushing into a new week, let’s pause to notice the courage you’ve already lived. In today’s EMBR Mornings reflection, Kimberly shares the mantra: “I am grateful for my courage.”
This week we’ve explored courage in many forms — the leaps, the daily reps, the steps of faith, and the small unseen acts. Today is about honoring them all. Even if your knees shook, they were still steps forward. Even if no one applauded, those moments still shaped you.
✨ Key benefit: You’ll leave this pause reminded that gratitude anchors your courage. The same strength you drew from yesterday is still within you today.
At EMBR Mornings, we believe every woman carries an ember within her. Through short, soulful reflections, we help you reclaim your mornings as sacred space for clarity, courage, and faith.
👉 Take a moment: What are two or three times this past week when you chose courage? Anchor those memories, and let them fuel your confidence for what’s next.
EMBR MIDLIFE METHOD
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Medical Disclaimer: The information shared on this channel is for educational and informational purposes only and is not intended as medical advice. Kimberly Hoyt, PA-C, and associated content are not a substitute for professional medical care, diagnosis, or treatment. Viewing/Listening to this content does not establish a patient-provider relationship. Always consult your own healthcare provider before making changes to your health plan, starting supplements, or addressing medical concerns.
General Disclaimer: I am not a CPA, attorney, insurance/real estate agent, contractor, lender, or financial advisor. The content in these episodes shall not be construed as tax, legal, financial advice, or other and may be outdated or inaccurate; it is your responsibility to verify all information yourself. This is a podcast for entertainment purposes ONLY.
Before we rush into a new week, let's pause to notice the brave moments that you've already lived. Welcome to EMBR Mornings, A slow sip of coffee and a deep breath to remember how far you've come. The mantra of the day, I am grateful for my courage. This week we've talked about choosing courage over comfort. In leaps, in daily reps and facing what we've avoided and trusting God, and in those small unseen acts. Today is about looking back and honoring them all, even if your steps felt shaky. They were still steps forward. Even if no one saw them, they still shaped you. Gratitude anchors in the courage reminding us that the same strength you needed yesterday is still within you. Today. Celebrating your courage builds the confidence to keep living it. I want you to think about two or three moments this past week when you chose courage, and I want you to anchor that into your body. I want you to think about that and think about the feeling, the emotion that you had when you chose that courage. How that fear turned into exhilaration or excitement, or you realized that step wasn't that challenging after all, and you realize that you could trust yourself. I want you to remember that courage isn't the absence of fear. It's acting despite the fear and moving forward. And you have done that this week. I'm excited to meet you here tomorrow as we begin a brand new week and a new layer of boldness. Let's EMBR the day ahead with Thankful Hearts and the courage that we have cultivated to carry forward. I'll see you tomorrow.